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Catalyst of Change
What does it take to ignite transformation in ourselves and the world? Host Alexia Cito invites visionaries, healers, artists, and leaders to explore the power of personal growth, societal healing, and creative resilience. From spiritual wisdom to mental health advocacy, sustainable innovation to unapologetic self-expression, each episode delves into the stories and strategies that drive meaningful change.
Discover how disciplines like self-mastery, holistic health, community building, and soul-led creativity can reshape lives. Whether you’re seeking inspiration to heal, create, or lead, Catalyst of Change is your guide to turning possibility into action. Founded by Love Peace Harmony Foundation.
Catalyst of Change
Why Mental Health Needs More Than a Band-Aid with Jenny Rayner | Catalyst of Change Ep. 16
Join host Alexia Cito in a deeply moving episode of Catalyst of Change as she welcomes Jenny Rayner—founder of The Lucy Foundation, grief alchemist, and advocate for youth mental health revolution. Discover how Jenny transformed the tragic loss of her 22-year-old daughter, Lucy, into a global movement that’s rewriting the narrative on invisible struggles and healing.
In this heart-wrenching yet hopeful dialogue, Jenny shares:
- The Masked Crisis: Why mental health “has no face”—and how young people, like Lucy, hide behind perfectionism, humor, or silence.
- Grief as Fuel: Launching free counseling hubs for teens and a groundbreaking wellness center blending art, nature, and therapy to help youth find their unique “toolkit.”
- A Mother’s Spiritual Awakening: The hauntingly beautiful bedside visit from Lucy that reshaped Jenny’s understanding of life, death, and forgiveness.
- Action Over Ideation: Why “one step changes the trajectory”—and how to spot hidden cries for help in loved ones.
- Radical Forgiveness: Why letting go of labels (and self-blame) is key to healing a generation drowning in stigma.
From GP office failures to holistic healing sanctuaries, Jenny’s story proves that even the darkest grief can ignite systemic change. Tune in to learn how to see the unseen, turn pain into purpose, and build a world where no young person fights alone.
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#MentalHealthRevolution #YouthEmpowerment #ForgivenessHeals #UnmaskingHope #GriefToAction #HolisticHealing #CatalystOfChange**
