Catalyst of Change
What does it take to ignite transformation in ourselves and the world? Host Alexia Cito invites visionaries, healers, artists, and leaders to explore the power of personal growth, societal healing, and creative resilience. From spiritual wisdom to mental health advocacy, sustainable innovation to unapologetic self-expression, each episode delves into the stories and strategies that drive meaningful change.
Discover how disciplines like self-mastery, holistic health, community building, and soul-led creativity can reshape lives. Whether you’re seeking inspiration to heal, create, or lead, Catalyst of Change is your guide to turning possibility into action. Founded by Love Peace Harmony Foundation.
Catalyst of Change
From Burnout to Joy: How I Rewired 80% Negative Thoughts with Sabine MacDonald | Ep. 30
Is your breakdown actually a message from your soul? In this intimate interview, author and executive Sabine MacDonald (The Whispering Butterfly) shares how a full-body shutdown became the turning point that led her from exhaustion to purpose. We unpack the real cost of running a triple shift, why “escape” isn’t the answer, and how returning with clarity can transform teams, careers, and families. Sabine reveals the people-first leadership moves that deliver results, the daily reset ritual that dissolves negative loops, and the decision-making rule that let her leap from corporate to founder without regret.
If you’re a high achiever who feels the quiet longing for something more—this conversation is your permission slip to choose joy, without abandoning ambition.
What you’ll learn:
◼️A practical morning/evening ritual to reset mindset
◼️The coaching-first leadership shift that boosts outcomes
◼️How to find purpose (and then choose the right company)
◼️A fearless framework for fast, aligned decisions
If this episode helps, share it with someone on the edge of their own breakthrough—and tell us the moment that hit you in the comments.
